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Date Balls - my version of dessert! |
I love the simple ingredients in a LARABAR and wanted to make my own for hiking trips (and just to eat around the house when I'm in the mood for dates). LARABAR has a boatload of different flavors. My adaptation is somewhere between a key lime pie and a cinnamon roll if I had to choose. I tend to roll these up in balls rather than bars when not hiking so I have a smaller portion.
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The Ingredients |
The Ingredients:
- 2 dried Figs
- 4 Medjool Dates
- 1/2 oz Raisins
- 1/2 oz Cashews (I used raw)
- 1/2 tsp ground Cinnamon
- 2 tsp Lime Juice
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Ready to Pulse to get to..... |
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The combined/processed ingredients |
What to do:
- Roughly cut up your dried figs in halves or quarters, pit your dates (which will leave you w/ halves) and throw in a food processor.
- Dump your raisins and cashews into the processor.
- Pulse on high until chopped into a course mass (will be somewhat dry).
- Add the ground cinnamon and pulse until mixed.
- Add the lime juice and pulse until a course sticky mass begins to form (will be much wetter w/ the addition of juice).
- Roll into ~ 5 small balls or form 2 bigger rectangular bars.
- Keep refrigerated until ready to eat.
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The Date Balls in all of their glory! |
My thoughts:
As stated above, you can do a multitude of things w/ these - mix it up! You can add honey, stevia, or agave as a binder or switch out lime juice for lemon. Depending on your date moisture, you may need much less lime juice (or no binder at all), as fresher dates have a higher moisture content. I do not soak my dates before processing. I like lime juice and these balls are a bit tart. I would suggest adding only 1 tsp - taste - then add more to your liking if necessary. I have even used chocolate and cayenne in these babies! For hiking, I make bars out of these... easier to deal w/... and I wrap them in wax paper or parchment so they aren't sticking to everything. Even though I refrigerate to keep them fresh... I've hiked for hours before eating one- its no biggie (although a little more gooey ;-)
Check out LARABAR (the inspiration for the recipe) at:
http://www.larabar.com/
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